What Are Chiropractic Adjustments?
Chiropractic adjustments, also known as spinal manipulation, are gentle, controlled movements applied to specific joints of the spine or extremities. These adjustments help correct misalignments, restore proper joint motion, reduce pressure on nerves, and improve the way your body moves and functions.
At Rooted Spine & Sport, adjustments are tailored to each patient using a variety of techniques, including:
Manual chiropractic adjustments
Drop-table adjustments
Instrument-assisted adjustments
Extremity adjustments (shoulders, wrists, hips, ankles & more)
Mobility-based adjustments
Our approach is personalized, safe, and designed to help you feel relief quickly.
Conditions Chiropractic Adjustments Help Treat
At Rooted Spine & Sport, chiropractic care is effective for a wide range of conditions, including:
Neck pain and reduced range of motion
Lower back pain and sciatica
Headaches and migraines
Mid-back and rib pain
Shoulder, hip, and knee dysfunction
Poor posture and tech neck
Sports injuries and mobility restrictions
Repetitive strain injuries
Work or lifting-related pain
Tightness from sitting or standing long hours
Many patients also choose chiropractic care to maintain spinal health, improve athletic performance, and prevent injuries.
How Chiropractic Adjustments Work?
When joints become restricted due to stress, poor posture, injuries, repetitive movements, or everyday wear and tear, the surrounding muscles and nerves become irritated. This leads to pain, tightness, and decreased mobility.
Chiropractic adjustments help by:
1. Restoring Proper Joint Motion
Adjustments free restricted joints, improving how your spine and extremities move and function.
2. Reducing Muscle Tension
When joints move correctly, the surrounding muscles relax—helping reduce tightness and spasms.
3. Decreasing Nerve Irritation
Proper alignment removes pressure on nerves, improving pain, mobility, and function.
4. Enhancing the Body’s Natural Healing
Movement increases blood flow, reduces inflammation, and promotes better tissue recovery.
5. Improving Brain–Body Communication
Healthy joint motion improves proprioception (your body’s awareness of movement), which is essential for balance, coordination, and active living.
Why Patients Choose Rooted Spine & Sport?
Rooted Spine & Sport delivers modern, patient-focused chiropractic care designed to create lasting results. Our approach combines precise adjustments, hands-on therapy, and movement-based rehab to help you overcome pain and perform at your best.
We focus on:
Individualized treatment plans
Evidence-based chiropractic techniques
Athletic and functional recovery
Fast, measurable progress
Long-term injury prevention
If you’re looking for chiropractic adjustments in Houston that actually work—this is the place.
What to Expect During Your Chiropractic Visit
Your appointment begins with a personalized assessment to identify the areas of dysfunction causing your pain or movement limitations. Dr. Muller evaluates the spine, joints, nerves, and soft tissues to determine the most effective treatment plan for your specific needs.
During your adjustment:
You’ll be positioned comfortably on the table.
Dr. Muller applies a gentle, controlled force to the joint.
You may hear a slight “pop” or “click”—this is simply gas releasing from the joint and is completely normal.
Most patients describe chiropractic adjustments as relieving, comfortable, and instantly beneficial.
Your session may also include soft tissue therapy, cupping, dry needling, stretching, or corrective exercise to reinforce the adjustment and promote long-term improvement.
RESEARCH ARTICLES
Chiropractic Adjustments in Houston, TX – Restore Motion, Relieve Pain & Move Better at Rooted Spine & Sport
A chiropractic adjustment is a safe, non-invasive treatment used to restore proper motion and alignment to your spine and joints. At Rooted Spine & Sport, our Houston chiropractic clinic, we use gentle, targeted techniques to reduce pain, improve mobility, and enhance your overall body performance. Whether you’re a fitness enthusiast recovering from intense workouts, a professional dealing with posture-related neck or back tension, or a retiree looking to stay active and pain-free, chiropractic adjustments help your body move and function the way it was designed to.
By correcting spinal misalignments (also known as subluxations), chiropractic care helps relieve nerve pressure, reduce inflammation, and promote natural healing—without medication or surgery. Many of our patients in Houston’s Memorial, Heights, River Oaks, and Energy Corridor areas notice improved range of motion, better recovery after exercise, and long-term relief from back, neck, and joint pain.
If you’re looking for a chiropractor near Memorial/ City Centre who understands your lifestyle and goals, our team is here to help you move, feel, and perform
Book Your Chiropractic Adjustment Today!
Don’t let pain or stiffness slow you down.
Schedule your chiropractic appointment at Rooted Spine & Sport and start moving better today.